Kimberly has always had a passion for Natural Health and Indigenous Healing Methods. She has been actively practicing in holistic health since 1993 when she founded Adagio Holistic Therapies, LLC. Through personal and professional experience she has integrated and formed a unique method of working with clients and students. Kimberly employs Indigenous philosophy and techniques taught to her by the Elders of Central America as well as Western and Eastern traditions.

When treating clients, Kimberly works with each individual’s natural and innate healing ability; aiding in the release of old, difficult or painful patterns, thus reaching a more harmonious and naturally vibrant balance. As in Indigenous tradition, she assesses all of an individuals’ aspects which may contribute to their current challenges. This may include spiritual, emotional, physical, environmental and nutritional.

Kimberly continues to have great success with clients in her practice and additionally teaches health enhancing modalities for fertility enhancement, pre— and post natal challenges, prostate issues, menstruation challenges, bladder conditions, digestive issues, muscle and joint pain, immune boosting, anxiety, headaches, and reproductive health as well as spiritual direction, emotional conditions, lifestyle assessment, cultural intelligence and coaching. Many of these challenges may be woven together and can create a more complete picture of the individual.

In her practice and classes, Kimberly may utilize hands on therapies such as: Cupping, Moxabustion, Gua Sha, CranioSacral, and Maya Abdominal Therapy. Or she may focus with more spiritual/emotional/chemical therapies such as: Limpias, Hypnosis, Nutritional and Herbal support, Flower Essences, Indigenous Spiritual Healing methods, Lifestyle Assessment and Coaching.

Kimberly has traveled, lived and studied in Central America with elders of the Maya, Aztec, and others since 1997. She has been studying with Rita Navarette of Mexico in the Medicine of the Temazcal. To honor her Maestros (teachers) she wishes to mention them with gratitude, some of whom (but not all) have passed on to the next world: Miss Hortense Robinson, Beatrice Waight, Elena Avila, Maria Galina, Dr Rosita Arvigo, Miss Juana Shish, Lise Wolfe, Matthew Wood, Julia Graves, Liz Koch, Dr Tieraona Low Dog, Don Mei, Martin Prechtel, Mr Harry Guy, Rita Navarrete Perez, Toñita Gonzales and Laurencio Nunez.

Kimberly is an Classical Homeopath, Ordained Minister, Certified Hypnotherapist, Herbalist, Maya Medicine Practitioner; Nationally Certified in Therapeutic Massage and Bodywork (NCBTMB). With more than 23 years in practice she has developed the H.A.R.T. Method: Holistic Abdominal Relief Therapy—Beyond Maya Abdominal Therapy. Kimberly leads travel excursions in Belize and other locations in Central America as well as treating clients, speaking and teaching on a variety of topics in holistic health, holistic business and Indigenous healing. While her home base is in Minnesota, she teaches across the United States, Central America and many other locations.

Kimberly has always had a passion for Natural Health and Indigenous Healing Methods. She has been... Read More

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Sophia has been interested in herbal and natural medicines since childhood. As an adult, she found herself working in the wellness department of a co-op and realized that making herbal recommendations wasn’t enough-she wanted to make a bigger impact on people’s health. After being amazed at how well acupuncture and Chinese herbs worked for her sinus infections, she enrolled immediately and knew she was on the right path.

Sophia found a dramatic lifestyle change when she fully immersed herself into Chinese Medicine. The effects it has had on her lifestyle, body and mind are obvious. This medicine is transformative. Listening to the natural rhythms of the body and gently guiding it into balance has become her passion. She believes that wellness and balance are attainable for everyone.

In her personal life, she spends time doing yoga, reading tarot, cooking healthy food, and enjoying art and music. Her dog, Fergie, is the light of her life.

Sophia graduated from Northwestern Health Sciences University in 2017 with a Master’s Degree in Chinese Medicine. Post graduation she has had additional training in cranial sacral, reiki, cosmetic acupuncture, autoimmune acupuncture, H.A.R.T. Method – Beyond Maya Abdominal Therapy and reading Akashic Records. While in school, she had internships working with non-profits; Aliveness Project, Pillsbury House and Pathways- all located in Minneapolis. She worked in UMMC Riverside with post-surgery patients and expectant mothers. Working with the elderly in assisted living was a joy. She also studied in Zhengzhou, China at Henan TCM University where she was able to observe hospital shifts and witness doctors seamlessly combining Eastern and Western medicine.

Sophia has been interested in herbal and natural medicines since childhood. As an adult, she foun... Read More

Off Until June 2023

Jenni has been helping people find their way back to health since 2008. As a massage therapist in Minneapolis, and later in NYC, she realized her life felt more meaningful when helping others instead of focusing on her career as a performer. In 2015, she committed herself to a Master’s degree in Acupuncture. She is truly grateful for being able to help others discover the healing potential within themselves through these holistic modalities.

Jenni earned her Master’s of Acupuncture at Northwestern Health Sciences where she graduated Magna Cum Laude. Through clinical rotations in hospitals and outpatient clinics, she spent significant time treating chronic pain, autoimmune disease, prenatal symptoms, woman’s health, post-operative pain, and psycho-emotional concerns.

An East/West graduate of Centerpoint School of Massage, Jenni has a deep understanding of the human body and holds additional education credits in prenatal massage, reflexology, chronic pain management and food therapy. She’s currently studying Chinese herbal medicine with Dr. Christine Cannon.

When Jenni is not practicing or studying holistic healing, she’s often spending time with her family, dancing, and enjoying nature.

Off Until June 2023 Jenni has been helping people find their way back to health since 2008. As ... Read More

Coco (She/Her/Hers) has been an artist for 20+ years and her creative process is integral to everything she does.  Her work has always been about connection, the space between, and the beauty within each of us.  The daughter of a Cuban immigrant and a Quaker, first-generation, bi- cultural, pan-sexual, and a child of many nations.  Coco carries a perspective that is uniquely creative, spiritual, and culturally colorful.

Coco believes that we all have the innate ability to heal ourselves, just as our hearts have the natural ability to beat and our lungs to breathe.  Coco works with clients to help them get in touch with their inborn healing powers, to profoundly connect to their life’s purpose, and to create a living experience that is filled with rooted connections in both the spirit and earthly realms.

Coco loves to work with folks who are ready to reconnect with their elemental power to heal and flourish. These folks may be feeling stuck in one way or another, and feel pushed to experience more, but not sure how to get there. They may be experiencing symptoms such as anxiety or depression because of this internal tug of war, or a sense of dissatisfaction in their jobs, relationships, or the accomplishment of their life goals. We all want to feel empowered to fulfill our dreams and potential in this life and Coco is here to help you find the thread of purpose within it all.

As a healer, Coco has many tools and fields of study that she utilizes to assist her clients in achieving the wellness they desire. She has a Master’s degree in Marriage & Family Therapy that grounds her in mental health concerns and how our relationships impact our wellbeing. Though she has chosen not to get licensed, so that she can operate fully in the holistic realm, this learning has deeply grounded and expanded her healing lens. She is also a Phase 2, Brainspotting Practioner, Reiki Master, Hypnotherapist, Sound Healer, Intuitive Teacher, Spiritual Guide, and Human Design Coach.

With the use of these modalities, Coco helps her clients harness their fundamental ability to bust through spiritual, mental, and somatic blocks, to find success, peace, well-being & fulfillment. Together, your natural ability to process & heal will ignite, turning dark to light to reveal clarity, calm, and internal connection to self, others, & the great beyond. If you are ready to do the work to find yourself in the life you wish to experience, Coco is here, waiting to walk that path with you, to remind you that YOU have the innate ability to heal, to flourish, to realize your power, and to find the support you need to harness your potential.

Certifications: Brainspotting Phase I & II, Hypnosis Level 1, Reiki Master, 230-Hour Yoga Teacher Trainer

Coco (She/Her/Hers) has been an artist for 20+ years and her creative process is integral to ever... Read More

Since 2002, Karen Townsend has been dedicated to providing professional bodywork grounded in kindness and appreciation for each person’s unique experience and expression of being in a body. She blends her knowledge, experience, and training in therapeutic massage, shiatsu, Thai Yoga Bodywork, and H.A.R.T. Method Maya Abdominal Therapy to promote holistic well being that extends beyond the treatment room. She views the work she does as part of creating communities and economies that are rooted in holistic well-being, acknowledging and honoring cultural trauma from the past and present with the goal of creating a healthier and more loving path forward. She loves helping clients connect deeper with themselves and support them with their goals including overall well-being, men’s health, fertility, pregnancy and postpartum support, pain relief, prostate and urinary health, injury rehabilitation, increased mobility, body awareness, relaxation, and spiritual rejuvenation. She is grateful to all her teachers, including her clients, for guiding her to see what profound change is possible with skillful touch, deep listening,and an open heart.

Since 2002, Karen Townsend has been dedicated to providing professional bodywork grounded in kind... Read More

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